Welcome to a space where healing is gentle, science is accessible, and your story matters. Whether you're a parent seeking practical nutrition tools, someone recovering from diet culture, or simply curious about a more compassionate approach to wellness, you're in the right place.
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What Makes Our Programs Different
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Evidence-Based, Not Trend-Based - Every guide, worksheet, and coaching session is grounded in science and designed to support sustainable change, not fleeting fads or restrictive rules.
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Trauma-Informed & Inclusive - Your lived experience is honored here. No shame, no judgment, just clarity, care, and empowerment for every stage of your journey.
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Family-Friendly & Budget-Conscious - We believe real nourishment should be simple, affordable, and accessible. Our resources are designed for busy households, picky eaters, and tight grocery budgets without compromising on quality or compassion.
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Privacy Policy
Notice of Privacy Practices
This notice describes how information shared during coaching services may be used and disclosed, and how you can access your personal information.
Your Privacy Matters We are committed to protecting your privacy. All personal information shared through coaching sessions, intake forms, client portals, and related communications is treated with respect and confidentiality. This includes health history, goals, progress notes, and any materials you upload or share.
Use of Information Your information may be used to:
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Support your coaching experience and track progress
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Communicate with you regarding services, scheduling, and resources
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Maintain records for internal documentation and service quality
We do not sell, share, or disclose your information to third parties without your consent, except when required by law (e.g., court order, risk of harm, or mandated reporting).
Digital Platforms We use secure platforms to manage client data. While we take reasonable steps to protect your information, no system is 100% immune to breaches. Please use discretion when sharing sensitive details online.
Your Rights You have the right to:
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Request access to your records
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Ask for corrections to inaccurate information
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Withdraw consent or discontinue services at any time
Questions or Concerns If you have questions about this notice or how your information is handled, please reach out directly. We’re here to ensure your experience feels safe, transparent, and respectful.
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